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What Is It?

Healthy Cooking

Cooking meals at home has various advantages that can help you shed kilos. We tell you why home-cooked food helps you cut the flab effectively, of course, when paired with exercises

Guidelines for Healthy Cooking and Weight Loss:

It’s easier not to cook at home: Takeout, pickup, and a slew of food-delivery apps make no-cook eating as easy as tapping a few buttons on your phone.

But food convenience can come at a high caloric cost. One simple — and usually less expensive — way to lose weight might be to cook at home.

Who wouldn’t love to eat at restaurants? We all do; however, we know how these foods from outside can lead to weight gain. According to a study published in the journal of the American Dietetic Association, your chances of gaining weight increase when just one meal a week comes from takeout.

And don’t beat yourself up if you eat out more than you plan to. Just roll with the punches and know that switching to healthy cooking and eating, like any new habit, takes time to master.