What Is It?


The type of exercise you choose for weight loss doesn’t matter as much as whether or not you’re doing it. That’s why experts recommend you pick exercises you enjoy, so that you’ll stick to a regular routine.

Exercise Techniques for Weight Loss

The total amount of exercise you engage in during a day matters more than whether or not you do it in a single session. That’s why small changes in your daily routine can make a big difference in your waistline.

Healthy lifestyle habits to consider include:


  • Walking or riding your bike to work or while running errands.
  • Taking the stairs instead of the elevator.
  • Parking farther away from destinations and walking the remaining distance

People who have been very inactive in recent months, who are overweight, or have recently quit smoking should also talk to their doctors before starting a new exercise program.

When starting a new exercise program, it’s important to pay attention to your body’s signals. 

You should push yourself so that your fitness level improves. However, pushing yourself too hard can cause you to injure yourself. Stop exercising if you start to experience pain or shortness of breath.

Unblock an EXTRA

5% off (that's 25% total)

Plus, be the first to know the latest.