Hippocrates said, “Let thy medicine be thy food”, and that sentiment has never been more relevant than now. As citizens stock up on groceries in preparation for social distancing or even sheltering-in-place, it’s useful to know what kinds of food pack a punch in terms of boosting the immune system and promoting optimal health. As with any …
As it turns out, working in pajamas, binging Netflix, and ordering nightly pizza might not be the path to vibrant health and longevity. And while nobody needs a crash-course in self-shame to go along with their mandatory lock-down, there are a few things to keep in mind as you try to stay healthy: mind, body, …
Pandemic Pounds: How To Stay Healthy And Fit In 2020 Read More »
With so much going on in 2020, it can be easy to let something as seemingly insignificant as “a few extra pounds” fall by the wayside. In fact, a great number of people comfort themselves by eating – and eating poorly – in stressful times. But what impact do our guilty pleasures have in the …
Stress and extra pounds go together like peanut butter and jelly. And while peanut butter and jelly probably sounds pretty good right about now, it’s important to note that stress-eating leads to unwanted weight gain. Right now, many people are looking for simple, straightforward ways to avoid going off the rails with their diet and …
Most weight loss programs do not work and can actually harm your health. If you want to lose weight the healthy way and keep it off then read on to find out how. These tips are backed up by science and have been found to be effective. Drink Water Before Meals Drinking water can …
Including vegetables into your diet is extremely important. They provide nutrients and antioxidants to help fight off disease and boost your overall health. Vegetables are also great to lose weight as they are low in calories. All around the world, health authorities recommend that we eat several servings of vegetables every day. However, this can …
The staff at the 1Stop Clinic Weight Loss Center is always happy to provide you with the tools and knowledge that will get you results.
713-369-0000
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3100 Hillcroft st.
Suite A,
Houston Texas 77057
8303 Gulf Freeway,
Suite 101
Houston Texas 77017
