What To Eat During A Pandemic: A Covid-19 Diet
Hippocrates said, “Let thy medicine be thy food,” and that sentiment has never been more relevant than now. As citizens stock up on groceries in preparation for social distancing or sheltering-in-place, it’s useful to know what kinds of food pack a punch to boost the immune system and promote optimal health. As with any […]
Pandemic Pounds: How To Stay Healthy And Fit In 2020
As it turns out, working in pajamas, binging Netflix, and ordering nightly pizza might not be the path to vibrant health and longevity. And while nobody needs a crash course in self-shame to go along with their mandatory lock-down, there are a few things to keep in mind as you try to stay healthy: mind, […]
Covid-19: A Recipe For Weight Gain
With so much going on in 2020, it can be easy to let something seemingly insignificant as “a few extra pounds” fall by the wayside. Many people comfort themselves by eating – and eating poorly – in stressful times. But what impact do our guilty pleasures have in the long or even the short-term? […]
19 Weight Loss Tips That Actually Work
Most weight loss programs do not work and can harm your health. If you want to lose weight healthy and keep it off, read on to find out how. These tips are backed up by science and be effective. Drink Water Before Meals Drinking water can help you lose weight. It can boost metabolism […]
10 Creative Ways To Eat More Vegetables
Including vegetables in your diet is extremely important. They provide nutrients and antioxidants to help fight disease and boost your overall health. Vegetables are also great for losing weight as they are low in calories. All around the world, health authorities recommend eating several servings of vegetables daily. However, this can be difficult for some […]